Sorry for the lack of blogging over the weekend. I was down in England for a viva on Friday (so no training), and was too tired on Saturday evening, after a tough but rewarding 70km cycle in a bit of a wind.
Today was a hybrid session. An hour on the bike, fighting the wind again, but still managing a decent 28 kmph on a very hilly route, was followed by a 5k run. At first the run felt fine: my calf seemed okay and although I was tired from the cycle I felt quite relaxed. About the 4k mark, though, I felt the calf give way and ended up limping home. I am now dosed up on anti-inflammatories, but I can still feel the muscle as being stiff.
So, looks like another trip to the physio ...
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